Winter Wellness Recipes

1. Warming Ginger Honey Syrup

A soothing, immune-supportive syrup for teas, warm water, and winter breakfasts.

Ingredients

• 1 cup fresh ginger, sliced
• 1 cup raw honey
• 1 cup water
• 1 lemon, sliced (optional for brightness)
• 1 cinnamon stick (optional for extra warmth)

 Instructions

1. Add ginger, water, and (optional) cinnamon to a small saucepan.
2. Simmer 10–15 minutes, covered.
3. Remove from heat and allow to cool slightly.
4. Strain out the ginger.
5. While still warm—but not hot—stir in the raw honey until fully dissolved.
6. Add a few slices of lemon if desired.

How to Use

• Add 1–2 tsp to teas or warm water.
• Drizzle over oatmeal, yogurt, or winter fruit.
• Use as a base for mocktails or soothing wellness shots.

Storage:  Refrigerate up to 2 weeks in a sealed jar.

 

2. Ashwagandha Moon Milk

A calming, adaptogenic nighttime drink for rest and nervous system nourishment.

Ingredients

• 1 cup milk (dairy or plant-based)
• ½ tsp ashwagandha powder
• ¼ tsp cinnamon
• ¼ tsp cardamom
• ½ tsp vanilla extract
• 1–2 tsp honey or maple syrup (optional)
• A pinch of nutmeg (optional for sleep support)

 Instructions

1. Warm milk gently in a small pot—avoid boiling.
2. Whisk in ashwagandha, cinnamon, and cardamom until smooth.
3. Remove from heat and stir in vanilla + sweetener.
4. Sprinkle a tiny pinch of nutmeg on top.

Best Time to Drink 30–60 minutes before bed to support:

• Restorative sleep
• Nervous system balance
• Stress reduction

3. Ginger Winter Wellness Tea

A cozy, circulation-boosting tea to warm the body and support digestion.

Ingredients

• 1–2 inches fresh ginger, sliced
• 1 cinnamon stick
• 2–3 whole cloves
• 1 strip orange peel (fresh or dried)
• 2 cups water
• Honey or lemon (optional)

Instructions

1. Combine ginger, cinnamon, cloves, and orange peel in a small saucepan.
2. Simmer 10–20 minutes depending on desired strength.
3. Strain into a mug and sweeten with honey or lemon.

Benefits

• Encourages healthy circulation
• Eases digestive discomfort
• Supports seasonal immunity
• Warms the body from the inside out

 

4. Golden Ashwagandha Latte

A creamy, antioxidant-rich morning ritual for inner resilience and winter balance.

Ingredients

• 1 cup milk (dairy or plant-based)
• ½ tsp turmeric
• ½ tsp ashwagandha powder
• ¼ tsp ginger powder
• ¼ tsp cinnamon
• 1 tsp coconut oil or ghee (optional for absorption)
• 1–2 tsp honey or maple syrup

 Instructions

1. Warm milk gently in a saucepan.
2. Whisk in turmeric, ashwagandha, ginger, and cinnamon until smooth.
3. Stir in coconut oil/ghee for richness and improved herb absorption.
4. Sweeten to taste.
5. Froth or blend if you want a café-style layer of foam.

 Why It’s Loved

• Calming and energizing
• Adaptogenic support for colder months
• Antioxidant-rich and immune supportive

5. Herbal Winter Steep

A simple, aromatic infusion of ginger, citrus, and warming spices for seasonal wellness.

Ingredients

• 1 inch fresh ginger, sliced
• 1 tsp dried orange peel (or strip of fresh)
• ¼ tsp whole fennel seeds
• ¼ tsp whole cardamom seeds
• 1–2 cups hot water
• Honey (optional)

Instructions

1. Add ginger, citrus peel, fennel, and cardamom to a mug or teapot.
2. Pour in hot (not boiling) water.
3. Cover and steep 10–15 minutes.
4. Sweeten if desired.

Benefits

• Supports digestion and respiratory comfort
• Warms and soothes the body
• Perfect for slow winter mornings
• Simple, aromatic, and deeply grounding 

Herbal Wellness Disclaimer

The information provided by Tosh’s Urban Garden is for educational and wellness-support purposes only. Our herbal teas, blends, syrups, and recipes are not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before beginning any new herbal routine, especially if you are pregnant, nursing, have medical conditions, or take prescription medications.

Know Your Allergies:

Individuals may react differently to herbs. Please review all ingredients carefully and avoid any herbs to which you are allergic or sensitive. Discontinue use immediately if irritation or discomfort occurs.

Start Low and Slow:

When trying a new herb or blend, begin with a small amount to see how your body responds. Slowly increase as desired and as tolerated. Herbal wellness works best when introduced gently and mindfully.

By using our products, you acknowledge that you are doing so at your own discretion and responsibility.