This an educational resource by Tosh’s Urban Garden

Welcome to your personal herbal tea companion!  Here you will find detailed information about each herbal blend ( actions, use, safety, best practices and affirmations).  

Sip with intention.  Grow with nature.  Restore with each cup.

How to Use This Guide

Click or scroll through each blend to learn:

• What the blend supports
• Actions of the herbs
• Brewing instructions
• How long to use the tea blend
• Safety considerations
• Energetic and emotional support
• An affirmation to pair with your ritual

Tea Blend Information & Herbal Guide

Welcome to our Herbal Guide! Click on any blend below to learn more about its benefits, herbs, and usage instructions.

Herbal Tea Blends

• Adaptogenic Glycerite – Herbal Nervous System Support

Cycle Support Tea Blend

• Daytime Ease Tea – Calming, Centering Day Support
• Adaptogenic Vitality
• Calm & Restored
• Gut Harmony
• Healing Blend
• Hormone Harmony
• Liver Love
• Mindfulness Blend
• Night-Time Ease Blend
• Rooted Defense
• Serene Slumber
• Sweet Sleep
• Uplift & Focus
• Vital Bloom
• Wellness Blend
• Winter Citrus Bright
• Winter Nourishment
• Winter Warmth

Tincture Guide

Cooling Anti-Inflammatory Glycerite

• Elderberry Tincture
• Digestive Support Tincture
• Adaptogenic Vitality Tincture
• Adaptogenic Vitality Tincture

Warming Anti-Inflammatory Glycerite

Tincture FAQ

What is a tincture?

A tincture is a concentrated herbal extract made by soaking herbs in alcohol (or a glycerin base) to extract and preserve their beneficial compounds. Tinctures are fast-absorbing and easy to take.

How do I take a tincture?

Tinctures are typically taken by dropper. You can place the drops directly under the tongue or dilute them in a small amount of water or tea. Most tinctures are taken 1–3 times daily, depending on the blend and your needs.

How long does it take for tinctures to work?

Because tinctures are absorbed quickly, some people notice effects within minutes to hours. For deeper, long-term support, consistent use over several weeks is recommended.

Can I take tinctures and herbal teas together?

Yes. Tinctures and teas can be used together for layered herbal support. Tinctures offer concentrated, fast-acting benefits, while teas provide gentle, nourishing, daily support.

How long should I take a tincture?

Some tinctures can be used short-term for acute support, while others are suitable for daily use over several weeks. A common approach is to use a tincture for 2–6 weeks, then reassess your needs.

Are tinctures safe for daily use?

Most tinctures are safe for daily use when taken as directed. However, individual needs vary. Always review the Safety Notes for each tincture and consult a healthcare provider if you are pregnant, breastfeeding, or taking medications.

Do tinctures contain alcohol?

Yes, most tinctures are made with alcohol as a preservative and extraction medium. The amount consumed per dose is very small. If alcohol sensitivity is a concern, drops may be added to hot water to allow some alcohol to evaporate.

Can children take tinctures?

Some tinctures may be appropriate for children at reduced doses, but this depends on the herbs used. Always consult a qualified healthcare provider before giving tinctures to children.

How should tinctures be stored?

Store tinctures in a cool, dark place away from direct sunlight. Properly stored tinctures typically have a shelf life of several years.

Disclaimer

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the FDA.

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