Sweet Sleep Tea Blend

Sweet Sleep — Valerian, Chamomile & California Poppy

What It Supports

Supports deep, restful sleep, relaxation, and nervous system balance. Ideal for occasional insomnia or stress-related sleeplessness.

Herbal Actions

• Valerian (Valeriana officinalis) – Nervine, sedative; supports restful sleep and relaxation.

• Chamomile (Matricaria recutita) – Nervine, mild sedative; promotes relaxation and calm.

• California Poppy (Eschscholzia californica) – Nervine, mild sedative; supports nervous system relaxation.

How to Use

Use 1–2 tsp per 8 oz hot water. Steep 10–15 minutes. Drink 1 cup in the evening for sleep support.

How Long to Take

Safe for nightly use as needed. Use consistently for 1–2 weeks to support sleep patterns.

Safety Notes

• Consult a healthcare provider if pregnant, breastfeeding, or taking sedatives.
• May cause drowsiness; avoid driving after use.

Affirmation

"I release my day and welcome restorative sleep."

Disclaimer

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the FDA.

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