Calm & Restored Tea Blend

Calm & Restored — Ashwagandha & Chamomile

What It Supports

Supports relaxation, stress reduction, emotional balance, and restful sleep. Ideal for calming a busy mind and nourishing the nervous system.

Herbal Actions

• Ashwagandha (Withania somnifera) – Adaptogen, nervine, restorative tonic; supports stress resilience, endurance, and overall vitality.

• Chamomile (Matricaria recutita) – Nervine, mild sedative, digestive support; promotes relaxation, eases tension, and soothes the digestive tract.

How to Use

Use 1–2 tsp per 8 oz hot water. Steep 10–15 minutes, covered. Drink 1–2 cups daily, preferably in the evening or during stressful periods.

How Long to Take

Safe for daily use. For stress or sleep support, use consistently for 2–4 weeks, then reassess needs. Can be used long-term as a gentle wellness tonic.

Safety Notes

• Ashwagandha should be avoided during pregnancy unless guided by a healthcare provider.
• May cause drowsiness for some individuals.
• Consult a healthcare provider if taking thyroid medications.
• Avoid Chamomile if allergic to plants in the Asteraceae family.

Affirmation

"I release tension and welcome calm into my mind and body."

Disclaimer

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the FDA.

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