Mindfulness Tea Blend

Mindfulness Blend — Chamomile, Lavender Buds & Peppermint

What It Supports

Supports mental clarity, relaxation, focus, and emotional calm. Ideal for meditation, mindfulness, or daily stress relief.

Herbal Actions

• Chamomile (Matricaria recutita) – Nervine, calming; soothes the nervous system and promotes relaxation.

• Lavender Buds (Lavandula angustifolia) – Nervine, mild sedative; supports emotional balance and mental clarity.

• Peppermint (Mentha × piperita) – Refreshing, stimulating; supports focus and mental alertness.

How to Use

Use 1–2 tsp per 8 oz hot water. Steep 10–15 minutes. Drink 1–2 cups daily during meditation or when needing mental clarity.

How Long to Take

Safe for daily use. Can be used long-term as a gentle focus and relaxation tonic.

Safety Notes

• Avoid Chamomile and Lavender if allergic to Asteraceae family plants.
• Avoid Peppermint if prone to reflux or GERD.

Affirmation

"I am present, calm, and focused in every moment."

Disclaimer

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the FDA.

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