Serene Slumber Tea Blend

Serene Slumber — Lemon Balm, Passionflower & Skullcap

What It Supports

Supports restful sleep, emotional calm, and nervous system balance. Ideal for easing mild insomnia or nighttime stress.

Herbal Actions

• Lemon Balm (Melissa officinalis) – Nervine, mild sedative; promotes relaxation and calm.

• Passionflower (Passiflora incarnata) – Nervine, calming; supports sleep and reduces anxiety.

• Skullcap (Scutellaria lateriflora) – Nervine, mild sedative; supports nervous system relaxation.

How to Use

Use 1–2 tsp per 8 oz hot water. Steep 10–15 minutes. Drink 1–2 cups in the evening for sleep support.

How Long to Take

Use consistently for 1–2 weeks to support sleep patterns; safe for short- or long-term use as needed.

Safety Notes

• Consult a healthcare provider if pregnant, breastfeeding, or taking sedatives.
• May cause drowsiness; avoid driving after use.

Affirmation

"I rest peacefully and awaken refreshed."

Disclaimer

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the FDA.

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