Hormonal & Menstrual Support • Nervous System Support • Gentle Warming

Supports menstrual-cycle rhythm, uterine and abdominal comfort, emotional balance, and gentle nervous system ease. A supportive daily tea or focused companion during premenstrual and menstrual phases.

Soft herbal • lightly citrus • gentle spice
Calming, grounding, and subtly warming

• Red Raspberry Leaf (Rubus idaeus) – Traditionally used to support uterine tone and menstrual rhythm.
• Lemon Balm (Melissa officinalis) – Calming nervine that supports mood balance and nervous system ease.
• Chamomile (Matricaria chamomilla) – Soothing and relaxing; supports digestive comfort and gentle relaxation.
• Cinnamon (Cinnamomum verum) – Gently warming; supports circulation and comfort during menstrual shifts.
• Ginger Root (Zingiber officinale) – Supports circulation and abdominal comfort while aiding digestion.

• Use 1–2 teaspoons per 8 oz hot water.
• Cover and steep for 10–15 minutes.
• Strain and sip slowly.

Optional ritual: enjoy with a warm compress, journaling, or gentle stretching to support relaxation.

Enjoy 1 cup daily for ongoing cycle support, or 1–2 cups daily during the premenstrual and menstrual window based on your body’s needs.

• Consult your healthcare provider before use if pregnant, breastfeeding, or managing a medical condition.
• If taking medications or hormone therapies, consult a qualified provider before use.
• Discontinue use if irritation or unusual symptoms occur.
• Keep out of reach of children.

“I honor my rhythm. I soften into support. I am held.”

This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the U.S. Food and Drug Administration.