Daytime Ease Tea Blend

What This Blend Supports

• Daily emotional calming and nervous system support
• Gentle grounding during busy or stressful days
• Softening feelings of overwhelm or emotional heaviness
• A centered, heart-softening daytime wellness ritual

Herb Actions

Lemon Balm (Relaxing Nervine)

• Gently soothes emotional tension and mental restlessness
• Supports a calm, uplifted mood
• Comforting to the nervous system and digestion

Tulsi / Holy Basil (Nervine Adaptogen)

• Supports the body's response to everyday stress
• Gently clarifying and centering for the mind
• Helps promote emotional balance and steadiness

Rose (Heart-Soothing Nervine)

• Traditionally used to soften emotional edges and comfort the heart
• Supports a sense of warmth, tenderness and self-compassion

Schisandra Berry (Adaptogen / Tonic)

• Supports resilience, clarity and focus without overstimulation
• Traditionally used to support stamina and balanced energy

Shatavari (Restorative Tonic)

• Nourishing to depleted systems, especially during demanding seasons
• Supports emotional steadiness and gentle restoration

How to Use

• Use 1–2 teaspoons loose leaf tea per 8–10 oz hot water
• Pour just-off-boiling water over the herbs
• Cover and steep for 8–10 minutes
• Strain and enjoy 1–3 cups daily as needed
• Best taken in the morning or afternoon as a calming daytime ritual

How Long to Take It

Many people enjoy Daytime Ease consistently for 4–8 weeks, followed by a 1–2 week break before returning to regular use if desired. This gentle rhythm supports ongoing wellness while giving the body a natural pause.

Safety Notes

• Not recommended during pregnancy or breastfeeding without professional guidance
• Consult your healthcare provider if you are taking prescription medications or managing a health condition
• Know your allergies and discontinue use if any unwanted reactions occur

Affirmation

“I am steady, centered and supported. I move through my day with calm and ease.”

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