Night-Time Ease Tea Blend

Night-Time Ease

A calming evening blend to help unwind the nervous system, soften emotional tension, and ease into rest.

What This Blend Supports

• Gentle evening relaxation
• Nervous system calming after a full day
• Softening emotional heaviness or overwhelm
• Creating a peaceful wind-down ritual before bed

Herb Actions

Lemon Balm – Relaxing Nervine

• Gently soothes emotional tension and worried thoughts
• Supports a calm, uplifted mood in the evening
• Comforting to the nervous system and digestion

Tulsi / Holy Basil – Nervine Adaptogen

• Supports the body's response to everyday stress
• Emotionally grounding and centering
• Helps transition from “doing” mode to “unwinding” mode

Rose – Heart-Softening Nervine

• Nurturing to the emotional heart
• Helps soften feelings of heaviness or emotional edge

Schisandra Berry – Adaptogenic Tonic

• Supports balance and resilience after demanding days
• Helps the system gently recalibrate without overstimulation

Passionflower – Relaxing Nervine

• Helps quiet looping or restless thoughts
• Supports the nervous system in downshifting toward rest

Milky Oats – Trophorestorative Nervine

• Nourishing and replenishing to a depleted nervous system
• Supports long-term nervous system resilience and ease

How to Use

• Use 1–2 teaspoons of loose leaf tea per 8–10 oz hot water
• Pour just-off-boiling water over the herbs
• Cover and steep for 10–15 minutes
• Enjoy in the evening, especially 30–90 minutes before bed
• Many people like 1 cup in the evening, with an optional second cup on extra-full days

How Long to Take It

Night-Time Ease may be enjoyed as part of a nightly wind-down ritual. Many people use it consistently for 2–4 weeks, then take a 3–5 day break before returning to regular use if desired.

Safety Notes

• Not recommended during pregnancy or breastfeeding without professional guidance
• Consult your healthcare provider if you are taking sedatives, sleep medications, antidepressants, or other prescriptions
• Know your allergies and discontinue use if any unwanted reactions occur

Affirmation

“I release the day. My mind softens, my body unwinds, and I welcome peaceful rest.”

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